Collagen is the glue that holds your body together. Collagen is the highest-quality protein found in your body and it is the glue that binds tissues together. Collagen is vital to bone and skin health.

The truth is, as we age our body deteriorates faster than we can replace it. It accounts for 75% of the dry weight of the skin. This is why collagen is crucial for keeping your skin, tendons and bones healthy. By increasing the amount of collagen that you absorb, you can really improve your physical and mental health.

There are five good reasons to consider taking a collagen supplement.

1. Collagen Improves Skin Health

Collagen is widely known to increase skin elasticity, and also promotes glowing, vibrant skin. Dry skin and fine lines quickly appear as collagen production declines as you age. Studies have shown that collagen supplements may improve skin elasticity and reduce dryness. You will get more info about collagen by visiting คอลลาเจน ยี่ห้อไหนดี website.

2. Helps to Improve Heart Health

Collagen helps to form the arteries, which transport blood from your heart to your body. Without ample collagen within your body, arteries could be weakened and begin to degrade, leading to atherosclerosis, which could lead to heart attack and stroke. A study has found that different collagen supplements could help combat and treat atherosclerosis in healthy individuals.

3. Boosts Lean Muscle Lean Muscle Mass

Collagen is an essential component of muscle tissue and is crucial for good functioning. Certain studies suggest that taking a collagen supplement can help build lean muscle and reduce fat.

One randomized controlled trial found the use of collagen supplements (as as opposed to placebo), combined with resistance training, could enhance body composition and strength of the muscles in older men.

4. Reduces joint pain

Are you suffering from stiff and painful joints? It's possible that upping your intake of collagen will ease the discomforts and aches. Some research shows that when the body absorbs collagen supplements they build up and aid in helping rebuild cartilage. Collagen could help reduce painful symptoms and improve joint functioning. Research has proven that collagen supplements may offer anti-inflammatory and cartilage-protective benefits to osteoarthritis patients. Collagen protects your joints by protecting them from damage.

5. Bones Support Bones

Your bones are made up of collagen which makes them sturdy. Your bone mass starts to decrease with age. This can result in low bone density or degenerative bone diseases. Research has shown that taking a collagen supplement can help slow bone breakdown. Researchers noted that collagen taken orally digests well and becomes accessible to specific tissues like bone. The process of hydrolyzing accelerates absorption even further.

Collagen as a supplement helps not only in these 5 ways but will help improve your quality of life overall. Like sunscreen, collagen needs to be taken daily.

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